Meditation App

Guided Meditation Session

Close your eyes, take deep breaths, and focus on your breath. Inhale slowly, exhale slowly...

Relaxation Exercise

Sit comfortably and relax your body. Start from your toes, slowly move up, and release tension from each part of your body...

Mindfulness Reminder

Take a moment to be present. Notice your surroundings, your breath, and the sensations in your body.